nutritious & delicious
After just one try, we’d have to say this recipe is a “keeper.” Intended for—and excellent as—sandwich rolls, these turned out to be just sweet enough to serve at breakfast as well. Given their multi-grain ingredients, these are surprisingly light and fluffy. You’d never guess they contain a high-protein, high-fiber combo of cracked wheat, steel …
If you’ve been thinking about trying steel-cut oats, this recipe may be just the inspiration you need. As noted in a previous post, this nutty, chewy whole grain is a nutritious treat. One serving (1/4 cup dry) contains only 170 calories plus 7 grams of protein and 5 grams of dietary fiber (20% Daily Value). …
This is a variation of a recipe I found in The Ultimate Rice Cooker Cookbook by Beth Hensperger. The original version tasted great but trashed my cooker, so I came up with this stovetop method. Soaking the pan in water afterwards is a lot easier than disassembling and cleaning the lid of my cooker! To …