nutritious & delicious
I was skeptical about these at first, and my fears were somewhat well founded. Don’t get me wrong; I typically love banana-nut combos in baked goods. The problem is that bananas not only add sweetness and flavor but also moisture to such treats. Muffins, quick breads and cakes should be moist; biscotti shouldn’t. Of course, …
Fried rice is a great way to use leftover rice and vegetables. If you make it without meat, it can also be an easy, speedy Friday-night dinner during Lent. The only downside of this recipe is remembering to make extra rice a night or two before. Based upon my own attempt with freshly cooked, I’d …
Happy St. Patrick’s Day! The first time I saw a recipe for carbonara I was impressed by its simplicity but a little uneasy about the eggs.* After making a batch, I was sold. Using just a few simple ingredients, it provides a great way to get a one-dish dinner on the table in less than …
This is an incredibly rich granola. It is not low in fat or calories, but it tastes amazing and—at 26 grams per serving—packs a powerful protein punch worthy of breakfast or a pick-me-up snack. It is a bit crumbly, tricky to eat out of hand but well suited for serving in a bowl (or teacup) …
This recipe provides an easy way to whip up a one-dish meal in just a few minutes. This hearty soup is loaded with protein and veggies. Serve it with a lightly buttered slice of toasted whole grain Oatmeal, Sourdough or French bread, and you’ll be all set for a speedy lunch. Keep in mind that …
Thank goodness for the Internet! These cookies were inspired by a recipe posted on Kristina Sacci’s the chocolate peanut putter gallery. In addition to added whole wheat flour (via a 50% swap), these contain less butter, sugar and chocolate. That’s perfect for me and my family, who devoured them, but some of you might want …
This is one of my rare cooking entries. Though they go in the oven for a while, these enchiladas certainly wouldn’t be characterized as a baked good. I obtained the original recipe for these from the food services division of a large university. The enchiladas served in their dining halls were exceptional. As usual, my changes …
(Black Forest Biscotti) This is based upon my all-time favorite biscotti recipe, Chocolate-Cherry Biscotti from Cooking Light magazine. The chocolate in that recipe comes from chips only, so I usually describe it as “cherry chocolate chip” biscotti. It already includes a cup of whole wheat flour; I added more and then replaced some of the …