nutritious & delicious
Dark chocolate, coffee and Italian cookies… for this recipe, the title says it all. Well, almost all. It doesn’t mention that—for cookies—they are actually low in sugar, low in fat and, thanks to whole wheat flour and almond meal, they are even (somewhat) nutritious! I wouldn’t go so far as to recommend them for breakfast, …
I’m the kind of person who likes to have a little coffee with her “cream” (nonfat milk) and sugar, and I like a little chocolate with everything. Though coffeehouse frappés usually taste amazing, their prices and calorie counts are too steep for me—except as an occasional treat. Here’s a cool, refreshing, lowfat DIY alternative that’s …
Like most of my biscotti recipes, this is loosely based upon one from Cooking Light magazine. As usual, I’ve included whole grains and reduced the sugar content. Adding cocoa powder was my idea, and I wholeheartedly endorse the results… yummy! The Italian demitasse cup is from my grandmother, a gift from one of my grandfather’s …
If you’ve been thinking about trying steel-cut oats, this recipe may be just the inspiration you need. As noted in a previous post, this nutty, chewy whole grain is a nutritious treat. One serving (1/4 cup dry) contains only 170 calories plus 7 grams of protein and 5 grams of dietary fiber (20% Daily Value). …