nutritious & delicious
Chock full of nutrients, these rich-but-not-too-sweet treats are excellent at breakfast, lunch or snack time. Best of all, they’re so flavorful that kids (and adults) won’t even realize they’re getting a good dose of fruits, veggies and whole grains with every one. In fact, one muffin has about 5 grams of protein, 15% DV fiber …
Though not particularly easy, baking bagels at home is not as difficult as you might think. One of the biggest incentives for us is that it’s less expensive to make them at home than to buy them at a local bakery. Another is that we can customize them to suit ourselves, mixing and matching flavors, …
Here’s another creation from Matt, the master of hand-formed loaves at our house. The bread machine version is a snap to make, but the braided loaf looks ten times better. Wholesome and slightly sweet, this mild bread is great for showcasing preserves or sandwich toppings. Vital wheat gluten aids with the rising process, so adding …
As a mom, I love delivering high-powered veggies and whole grains to my kids via such tempting packages. Pumpkin is an excellent source of fiber and vitamin A, which helps promote healthy vision, bones, teeth and skin. If you’re going to serve a kid-friendly dessert, why not make something irresistible that also happens to be …
This coffee cake presents a fantastic way to “sneak” vegetables, fruit, fiber and whole grains into your day. Though tempting for breakfast, I recommend saving it for dessert or a special treat because of its sugar content. If eaten while warm, you can serve this like my Cherry Almond Pull Aparts, and it will yield …
Though I’m referring to these as scones—indeed, they require that butter be cut into the dry ingredients like traditional scones—I must admit that they seem to be closely related to muffins. That’s because they are a little more sweet and moist than what you might expect from conventional scones. In this case, the moisture primarily …
Apples. Cider. Cinnamon. The featured flavors of this not-just-for-breakfast dish capture the essence of fall in Michigan, and each crunchy bite provides whole grains, protein, fiber, vitamins and antioxidants. Enjoy a bowl on a gorgeous fall day—or any other time you can get your hands on some fresh apple cider! Apple Cider Granola Makes about …
Simple but elegant—this is the kind of flavor combination you might find in gourmet shops and natural food stores. Fortunately, it’s not only easy to make at home, but also less expensive than store bought. This granola has a few other advantages: it’s all-natural, low in fat and high in fiber and nutrients. We’re fortunate …