nutritious & delicious
Though this looks like bread at first, it transforms into a decadent dessert once served. Its unusual ingredients boost moisture while providing a healthy dose of vitamins, minerals, fiber and antioxidants that you’d never expect from such an exotic-tasting treat. Give it a whirl, and you’ll soon have friends and family asking for more. Note: …
Though too decadent for breakfast, this is nutritious enough to be a guilt-free snack or dessert at other times of the day. This moist cake has enough chips to satisfy a chocolate craving without sugar- and butter-laden frosting. Even so, it reminds us of the name-brand chocolate-frosted banana cakes we used to buy in Cleveland. …
I like to experiment with fruit and yogurt in baked goods. In the right proportions, these ingredients enhance the sweetness, flavor and moisture of muffins and quick breads. In this case, strawberries and bananas proved to be an excellent combination. In addition to fruit and whole grains, this recipe features a protein boost from almond …
The only thing sneaky about these vitamin- and fiber-packed muffins is that they contain pumpkin. My family typically welcomes whole-grain banana muffins at any time of day, and I was afraid that revealing the identity of this particular ingredient might dampen their enthusiasm. (They only appreciate pumpkin if it is combined with chocolate or served …
The quest continues… Though smitten with both Banana Nut Granola and Peanut Butter Granola Surprise, I can’t help but continue experimenting with these peanut butter and banana granola recipes. It was such a revelation to learn that fresh bananas can be used in granola. What a great way to use the well-ripened fruit and to reduce …
When I posted Peanut Butter Granola Surprise, I mentioned that I would eventually create a recipe combining the best features of that and my Protein Powered Peanut Butter Granola. Well, here it is, a favorite quick bread flavor combo in granola form! Peanut butter still plays a prominent role, but the bananas shine though well …
This recipe started as bread, morphed into rolls and has the potential to serve as the foundation for a plethora of baked treats. Like the Double Chocolate Cherry Bread in my last post, these can be dressed up to deliver a chocolate fix just when you need it. Alternatively, you can make bread instead—a subtly sweet …
I’ve tried several versions of banana and peanut butter smoothies over the years. My all-time favorite breakfast smoothie is based upon one that called for oat bran. My simple no-sugar-added adaptation is presented below, followed by some of my children’s favorite variations. Almond milk works in this smoothie; just follow the basic recipe or Variation …